Activities

DAILY ROUTINE

 

TIMINGS ROUTINE WHERE TO GO
5:30 am Wake up time Have 1-2 glass of water and go for walk
6:00 am Yogic suddhi kriya Treatment Section
6:30 am Herbal drink Dinning hall
7:00-8:00 am Morning yoga Yoga hall (general yoga for all indoor & outdoor patients)
8:15 am Herbal drink Dinning hall
8:30 -11:00 am Morning treatments Treatment section
11:00 am Herbal drink Dinning hall
12:00-1:00 pm Lunch Dinning hall
2:00 pm Mud pack & eye pack It will be kept out side the room of the health seekers & they should keep the pack over the lower abdomen & eye for 30 minis.
3:00-4:30 pm Afternoon treatments Treatment section
3:30pm Herbal drinks Dinning Hall
4:30-6:00pm Physiotherapy Magnet, Acupressure, Acupuncture Physiotherapy and Acupressure
6:30 pm Dinner Dinning Hall
7:30-8:15 pm Prayer/mediation Yoga hall
8:15-10:00pm Walking/entertainment Walking track/garden
10:00pm Retire to bed -

 

 

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