DAILY ROUTINE
TIMINGS | ROUTINE | WHERE TO GO |
5:30 am | Wake up time | Have 1-2 glass of water and go for walk |
6:00 am | Yogic suddhi kriya | Treatment Section |
6:30 am | Herbal drink | Dinning hall |
7:00-8:00 am | Morning yoga | Yoga hall (general yoga for all indoor & outdoor patients) |
8:15 am | Herbal drink | Dinning hall |
8:30 -11:00 am | Morning treatments | Treatment section |
11:00 am | Herbal drink | Dinning hall |
12:00-1:00 pm | Lunch | Dinning hall |
2:00 pm | Mud pack & eye pack | It will be kept out side the room of the health seekers & they should keep the pack over the lower abdomen & eye for 30 minis. |
3:00-4:30 pm | Afternoon treatments | Treatment section |
3:30pm | Herbal drinks | Dinning Hall |
4:30-6:00pm | Physiotherapy Magnet, Acupressure, Acupuncture | Physiotherapy and Acupressure |
6:30 pm | Dinner | Dinning Hall |
7:30-8:15 pm | Prayer/mediation | Yoga hall |
8:15-10:00pm | Walking/entertainment | Walking track/garden |
10:00pm | Retire to bed | - |